{"id":28504,"date":"2020-09-23T07:52:56","date_gmt":"2020-09-23T11:52:56","guid":{"rendered":"http:\/\/provolearning.com\/blog\/?p=28504"},"modified":"2020-09-23T11:41:02","modified_gmt":"2020-09-23T15:41:02","slug":"home-learning-wellness-wednesday-tip-1","status":"publish","type":"post","link":"http:\/\/provolearning.com\/blog\/school-news\/home-learning-wellness-wednesday-tip-1\/","title":{"rendered":"Home learning Wellness Wednesday Tip #1"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img data-attachment-id=\"28506\" data-permalink=\"http:\/\/provolearning.com\/blog\/school-news\/home-learning-wellness-wednesday-tip-1\/attachment\/digital-eye-strain-poster\/\" data-orig-file=\"https:\/\/i1.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2020\/09\/Digital-Eye-Strain-Poster.jpg?fit=1100%2C1452\" data-orig-size=\"1100,1452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Digital-Eye-Strain-Poster\" data-image-description=\"\" data-medium-file=\"https:\/\/i1.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2020\/09\/Digital-Eye-Strain-Poster.jpg?fit=227%2C300\" data-large-file=\"https:\/\/i1.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2020\/09\/Digital-Eye-Strain-Poster.jpg?fit=682%2C900\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2020\/09\/Digital-Eye-Strain-Poster.jpg?fit=682%2C900\" alt=\"\" class=\"wp-image-28506\" width=\"200\" height=\"289\" srcset=\"https:\/\/i1.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2020\/09\/Digital-Eye-Strain-Poster.jpg?zoom=2&amp;resize=200%2C289 400w, https:\/\/i1.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2020\/09\/Digital-Eye-Strain-Poster.jpg?zoom=3&amp;resize=200%2C289 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure><\/div>\n\n\n\n<p><strong>To help avoid eye strain during home learning screen time, <\/strong>do these<strong> 20- 20-20 eye breaks <\/strong>and<strong> <\/strong>blink often to refresh your eyes.<\/p>\n\n\n\n<p>Also check the lighting and reduce glare. &#8230; <\/p>\n\n\n\n<p>Adjust your monitor to eye level or hold your device up so you&#8217;re not looking down. &#8230; <\/p>\n\n\n\n<p>Adjust your screen settings so they&#8217;re not too bright or too dark.<\/p>\n\n\n\n<p>Check out this<a rel=\"noreferrer noopener\" aria-label=\" article  (opens in a new tab)\" href=\"https:\/\/www.nytimes.com\/2020\/08\/17\/parenting\/kids-eyesight-distance-learning-coronavirus.html\" target=\"_blank\"> article <\/a>for more eye strain tips. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To help avoid eye strain during home learning screen time, do these 20- 20-20 eye breaks and blink often to refresh your eyes. Also check the lighting and reduce glare. &#8230; Adjust your monitor to eye level or hold your device up so you&#8217;re not looking down. &#8230; Adjust your screen settings so they&#8217;re not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/provolearning.com\/blog\/wp-json\/wp\/v2\/posts\/28504"}],"collection":[{"href":"http:\/\/provolearning.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/provolearning.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/provolearning.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/provolearning.com\/blog\/wp-json\/wp\/v2\/comments?post=28504"}],"version-history":[{"count":4,"href":"http:\/\/provolearning.com\/blog\/wp-json\/wp\/v2\/posts\/28504\/revisions"}],"predecessor-version":[{"id":28602,"href":"http:\/\/provolearning.com\/blog\/wp-json\/wp\/v2\/posts\/28504\/revisions\/28602"}],"wp:attachment":[{"href":"http:\/\/provolearning.com\/blog\/wp-json\/wp\/v2\/media?parent=28504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/provolearning.com\/blog\/wp-json\/wp\/v2\/categories?post=28504"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/provolearning.com\/blog\/wp-json\/wp\/v2\/tags?post=28504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}