{"id":18974,"date":"2015-12-04T06:00:28","date_gmt":"2015-12-04T10:00:28","guid":{"rendered":"http:\/\/provolearning.com\/blog\/?p=18974"},"modified":"2015-12-04T09:38:29","modified_gmt":"2015-12-04T13:38:29","slug":"year-1-explore-mindup","status":"publish","type":"post","link":"http:\/\/provolearning.com\/blog\/school-news\/year-1-explore-mindup\/","title":{"rendered":"Year 1 Explore MindUP!"},"content":{"rendered":"<p><a href=\"http:\/\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-brain-poster.pdf\" target=\"_blank\"><img data-attachment-id=\"19012\" data-permalink=\"http:\/\/provolearning.com\/blog\/school-news\/year-1-explore-mindup\/attachment\/yr-1-brain-poster\/\" data-orig-file=\"https:\/\/i2.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-brain-poster.jpg?fit=600%2C800\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"yr-1-brain-poster\" data-image-description=\"\" data-medium-file=\"https:\/\/i2.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-brain-poster.jpg?fit=225%2C300\" data-large-file=\"https:\/\/i2.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-brain-poster.jpg?fit=600%2C800\" decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-19012\" src=\"https:\/\/i2.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-brain-poster.jpg?resize=200%2C267\" alt=\"yr-1-brain-poster\" width=\"200\" height=\"267\" srcset=\"https:\/\/i2.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-brain-poster.jpg?resize=225%2C300 225w, https:\/\/i2.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-brain-poster.jpg?resize=150%2C200 150w, https:\/\/i2.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-brain-poster.jpg?w=600 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-recalc-dims=\"1\" \/><\/a>Over the last six weeks, Year 1 has been exploring MindUP, as part of our PSHCE (Personal, Social, Health and Citizenship Education) programme. MindUP teaches children the link between their brain and their behaviour and learning.<\/p>\n<p>We\u2019ve had a lot of fun exploring the three different parts of our brain. One helps us make good choices (Prefrontal Cortex). One helps protect us from danger (Amygdala). One saves our memories and learning (Hippocampus). Click on the poster to learn more about these.<\/p>\n<p>The children, in particular, have liked learning about the \u2018police dog\u2019 that lives in our Amygdala and protects us when we are feeling super mad, frustrated, sad or scared. The children acted out the three choices (Fight, Flee or Freeze) we can make when our brain isn\u2019t able to make mindful choices.<\/p>\n<p><!--more--><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"http:\\\/\\\/provolearning.com\\\/blog\\\/school-news\\\/year-1-explore-mindup\\\/\"}' id='gallery-1' class='gallery galleryid-18974 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/provolearning.com\/blog\/school-news\/year-1-explore-mindup\/attachment\/yr-1-fight-dec-2015\/'><img width=\"200\" height=\"150\" src=\"https:\/\/i1.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-fight-dec-2015.jpg?fit=200%2C150\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-19018\" srcset=\"https:\/\/i1.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-fight-dec-2015.jpg?w=800 800w, https:\/\/i1.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-fight-dec-2015.jpg?resize=200%2C150 200w, https:\/\/i1.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-fight-dec-2015.jpg?resize=300%2C225 300w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-attachment-id=\"19018\" data-permalink=\"http:\/\/provolearning.com\/blog\/school-news\/year-1-explore-mindup\/attachment\/yr-1-fight-dec-2015\/\" data-orig-file=\"https:\/\/i1.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-fight-dec-2015.jpg?fit=800%2C600\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"yr-1-fight-dec-2015\" data-image-description=\"\" data-medium-file=\"https:\/\/i1.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-fight-dec-2015.jpg?fit=300%2C225\" data-large-file=\"https:\/\/i1.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-fight-dec-2015.jpg?fit=800%2C600\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-19018'>\n\t\t\t\tFight\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/provolearning.com\/blog\/school-news\/year-1-explore-mindup\/attachment\/yr-1-flee-dec-2015\/'><img width=\"150\" height=\"200\" src=\"https:\/\/i0.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-flee-dec-2015.jpg?fit=150%2C200\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-19019\" srcset=\"https:\/\/i0.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-flee-dec-2015.jpg?w=600 600w, https:\/\/i0.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-flee-dec-2015.jpg?resize=150%2C200 150w, https:\/\/i0.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-flee-dec-2015.jpg?resize=225%2C300 225w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"19019\" data-permalink=\"http:\/\/provolearning.com\/blog\/school-news\/year-1-explore-mindup\/attachment\/yr-1-flee-dec-2015\/\" data-orig-file=\"https:\/\/i0.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-flee-dec-2015.jpg?fit=600%2C800\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"yr-1-flee-dec-2015\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-flee-dec-2015.jpg?fit=225%2C300\" data-large-file=\"https:\/\/i0.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-flee-dec-2015.jpg?fit=600%2C800\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-19019'>\n\t\t\t\tFlee\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/provolearning.com\/blog\/school-news\/year-1-explore-mindup\/attachment\/yr-1-freeze-dec-2015\/'><img width=\"200\" height=\"150\" src=\"https:\/\/i0.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-freeze-dec-2015.jpg?fit=200%2C150\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-19020\" srcset=\"https:\/\/i0.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-freeze-dec-2015.jpg?w=800 800w, https:\/\/i0.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-freeze-dec-2015.jpg?resize=200%2C150 200w, https:\/\/i0.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-freeze-dec-2015.jpg?resize=300%2C225 300w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-attachment-id=\"19020\" data-permalink=\"http:\/\/provolearning.com\/blog\/school-news\/year-1-explore-mindup\/attachment\/yr-1-freeze-dec-2015\/\" data-orig-file=\"https:\/\/i0.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-freeze-dec-2015.jpg?fit=800%2C600\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"yr-1-freeze-dec-2015\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-freeze-dec-2015.jpg?fit=300%2C225\" data-large-file=\"https:\/\/i0.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-freeze-dec-2015.jpg?fit=800%2C600\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-19020'>\n\t\t\t\tFreeze\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>The children have enjoyed learning about their brain and exploring new vocabulary, such as mindful and unmindful thoughts and actions. The children wrote some excellent examples of these thoughts and actions, which are posted in our classroom.<\/p>\n<p>We\u2019ve also explored different feelings and emotions:<\/p>\n<div class=\"tiled-gallery type-circle tiled-gallery-unresized\" data-original-width=\"500\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;http:\\\/\\\/provolearning.com\\\/blog\\\/school-news\\\/year-1-explore-mindup\\\/&quot;,&quot;likes_blog_id&quot;:65587034}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 500px; height: 500px;\" data-original-width=\"500\" data-original-height=\"500\" > <div class=\"gallery-group\" style=\"width: 500px; height: 500px;\" data-original-width=\"500\" data-original-height=\"500\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"http:\/\/provolearning.com\/blog\/school-news\/year-1-explore-mindup\/attachment\/yr-1-feeling-scared-dec-2015\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"496\"> <meta itemprop=\"height\" content=\"496\"> <img data-attachment-id=\"19017\" data-orig-file=\"http:\/\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-Feeling-Scared-dec-2015.jpg\" data-orig-size=\"600,578\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"yr-1-Feeling-Scared-dec-2015\" data-image-description=\"\" data-medium-file=\"https:\/\/i2.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-Feeling-Scared-dec-2015.jpg?fit=300%2C289\" data-large-file=\"https:\/\/i2.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-Feeling-Scared-dec-2015.jpg?fit=600%2C578\" src=\"https:\/\/i2.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-Feeling-Scared-dec-2015.jpg?w=496&#038;h=496&#038;crop=1\" width=\"496\" height=\"496\" data-original-width=\"496\" data-original-height=\"496\" itemprop=\"http:\/\/schema.org\/image\" title=\"yr-1-Feeling-Scared-dec-2015\" alt=\"Scared\" style=\"width: 496px; height: 496px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Scared <\/div> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 500px; height: 166px;\" data-original-width=\"500\" data-original-height=\"166\" > <div class=\"gallery-group\" style=\"width: 166px; height: 166px;\" data-original-width=\"166\" data-original-height=\"166\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"http:\/\/provolearning.com\/blog\/school-news\/year-1-explore-mindup\/attachment\/yr-1-feeling-happy-dec-2015\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"162\"> <meta itemprop=\"height\" content=\"162\"> <img data-attachment-id=\"19016\" data-orig-file=\"http:\/\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-Feeling-Happy-dec-2015.jpg\" data-orig-size=\"600,595\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"yr-1-Feeling-Happy-dec-2015\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-Feeling-Happy-dec-2015.jpg?fit=300%2C298\" data-large-file=\"https:\/\/i0.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-Feeling-Happy-dec-2015.jpg?fit=600%2C595\" src=\"https:\/\/i0.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-Feeling-Happy-dec-2015.jpg?w=162&#038;h=162&#038;crop=1\" width=\"162\" height=\"162\" data-original-width=\"162\" data-original-height=\"162\" itemprop=\"http:\/\/schema.org\/image\" title=\"yr-1-Feeling-Happy-dec-2015\" alt=\"Happy\" style=\"width: 162px; height: 162px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Happy <\/div> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 166px; height: 166px;\" data-original-width=\"166\" data-original-height=\"166\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"http:\/\/provolearning.com\/blog\/school-news\/year-1-explore-mindup\/attachment\/yr-1-feeling-frustrated-dec-2015\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"162\"> <meta itemprop=\"height\" content=\"162\"> <img data-attachment-id=\"19015\" data-orig-file=\"http:\/\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-Feeling-Frustrated-dec-2015.jpg\" data-orig-size=\"600,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"yr-1-Feeling-Frustrated-dec-2015\" data-image-description=\"\" data-medium-file=\"https:\/\/i2.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-Feeling-Frustrated-dec-2015.jpg?fit=285%2C300\" data-large-file=\"https:\/\/i2.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-Feeling-Frustrated-dec-2015.jpg?fit=600%2C631\" src=\"https:\/\/i2.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-Feeling-Frustrated-dec-2015.jpg?w=162&#038;h=162&#038;crop=1\" width=\"162\" height=\"162\" data-original-width=\"162\" data-original-height=\"162\" itemprop=\"http:\/\/schema.org\/image\" title=\"yr-1-Feeling-Frustrated-dec-2015\" alt=\"Frustrated\" style=\"width: 162px; height: 162px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Frustrated <\/div> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 166px; height: 166px;\" data-original-width=\"166\" data-original-height=\"166\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"http:\/\/provolearning.com\/blog\/school-news\/year-1-explore-mindup\/attachment\/yr-1-feeling-angry-dec-2015\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"162\"> <meta itemprop=\"height\" content=\"162\"> <img data-attachment-id=\"19014\" data-orig-file=\"http:\/\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-Feeling-Angry-dec-2015.jpg\" data-orig-size=\"600,595\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"yr-1-Feeling-Angry-dec-2015\" data-image-description=\"\" data-medium-file=\"https:\/\/i1.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-Feeling-Angry-dec-2015.jpg?fit=300%2C298\" data-large-file=\"https:\/\/i1.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-Feeling-Angry-dec-2015.jpg?fit=600%2C595\" src=\"https:\/\/i1.wp.com\/provolearning.com\/blog\/wp-content\/uploads\/2015\/12\/yr-1-Feeling-Angry-dec-2015.jpg?w=162&#038;h=162&#038;crop=1\" width=\"162\" height=\"162\" data-original-width=\"162\" data-original-height=\"162\" itemprop=\"http:\/\/schema.org\/image\" title=\"yr-1-Feeling-Angry-dec-2015\" alt=\"Angry\" style=\"width: 162px; height: 162px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Angry <\/div> <\/div> <\/div> <\/div> <\/div>\n<p>We have had a lot of fun learning different steps to calm down when we feel super angry, sad, frustrated or upset. Some of these steps include: deep breathing and counting to 20 slowly. We set up a \u2018Cool-off\u2019 corner in our classroom, complete with soft pillows and feelings books to help create an atmosphere of calmness, mindfulness and peacefulness.<\/p>\n<p>&nbsp;<\/p>\n<p>Watch and listen to us sing our brain song:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/147629728\" width=\"300\" height=\"181\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Please do pop by our classroom to see our MindUP corner! We\u2019ve love to show you our \u2018brain in a jar\u2019 and the children would love to tell you more about about MindUP in person.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over the last six weeks, Year 1 has been exploring MindUP, as part of our PSHCE (Personal, Social, Health and Citizenship Education) programme. MindUP teaches children the link between their brain and their behaviour and learning. We\u2019ve had a lot of fun exploring the three different parts of our brain. One helps us make good [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,12],"tags":[],"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/provolearning.com\/blog\/wp-json\/wp\/v2\/posts\/18974"}],"collection":[{"href":"http:\/\/provolearning.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/provolearning.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/provolearning.com\/blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"http:\/\/provolearning.com\/blog\/wp-json\/wp\/v2\/comments?post=18974"}],"version-history":[{"count":9,"href":"http:\/\/provolearning.com\/blog\/wp-json\/wp\/v2\/posts\/18974\/revisions"}],"predecessor-version":[{"id":19034,"href":"http:\/\/provolearning.com\/blog\/wp-json\/wp\/v2\/posts\/18974\/revisions\/19034"}],"wp:attachment":[{"href":"http:\/\/provolearning.com\/blog\/wp-json\/wp\/v2\/media?parent=18974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/provolearning.com\/blog\/wp-json\/wp\/v2\/categories?post=18974"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/provolearning.com\/blog\/wp-json\/wp\/v2\/tags?post=18974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}