This week in Kindergarten we got to enjoy our first experience of yoga. With relaxing music playing in the background, we followed Ms. Shara as she showed us breathing exercises to calm our heart rate. Then with careful explanation and instruction, we practised child’s pose, cat, down dog, cobra and pigeon.
Maybe you can spot the children holding some of these yoga poses in the photos.
We are enjoying it so much that we are trying to practise yoga first thing in the morning so we are relaxed and focused ready for the day ahead.
We feel fortunate in Gecko class to have been joined by the talented Ms. Shara.