Each year, watching this inspirational video resonates powerfully with our students.
Our Year 2 class have just watched it for the first time and it has been a really effective way to help them understand what mindfulness means. The video has become the catalyst for Personal, Health, Social and Economic Education (PHSE) discussions and helped the children begin to understand and manage their emotions as they learn and play together. When they remember to ‘just breathe’, they can find the clarity to calmly solve problems, resolve conflicts, find compromise and build resilience.